good eats and health talks

After today's yoga class at the neighbor's, we went to a classmate's house for some healthy eats and a talk by Dr. Escalona.

We were greeted by a generous assortment of greens, toppings and dressings, and a green juice shot of cucumber, pineapple, kale and turmeric.

Green juice shots

Healthy eating isn't always as appealing as full blown buffets, or meals of meat and carbo overload, but with hosts like Joy who are in the food business and know their way around the kitchen, you're surely in for a delicious healthy treat.

Today's talk was conducted by Dr. Escalona who shared with us the importance of overall wellness that most of us nowadays neglect because of the fast pace lifestyle that we keep. Some new things my ignorant self learned during this talk:

1. Milk is good to take when you're young. As you get older, it's something to avoid because our body can't absorb it as well. You can get your calcium from other fruits and vegetables, or take more healthy alternatives like almond milk.
2. What you do everyday is more important than what you do once a week. So 15 minutes of running everyday is healthier and more effective than one 10k run a week.
3. When getting a second round during meals, wait 20 minutes before you do. This helps your body digest all the food you're eating and gives it time to register in your head that you don't need more food, you've had enough.

Something to keep in mind the next time #danielaeats!